1. Start with a cycling goal - set specific goals for the year. 2. Find your motivation - what are you passionate about and why do you want to cycle more this year. 3. Create an action plan - how will you achieve your cycling goal, what resources will you need. 4. Be patient with yourself! It takes time to make change happen in any area of life, so be kind to yourself as well as others during this process. 5. Join a team or club that shares your passion for cycling. 6. Get creative! Cycling can mean anything from biking around town on errands to taking long bike trips across the country; find out what makes it fun for you and enjoy it!